Tips to prevent hair loss

Hair loss

The problem of hair loss seems to be very common these days. Some of the most common causes of hair loss are stress, nutritional deficiencies, dandruff, excessive oiliness of the scalp, illness, thyroid imbalance, as well as hair damage caused by procedures like hair colouring/dyeing, bleaching, straightening, perming, etc.


Hormonal imbalances during menopause, or post pregnancy can also cause hair loss. In men, hair loss can be due to hormonal factors. It is called "male pattern baldness." Doctors believe that the male sex hormone, testosterone, is an important factor in male pattern baldness.

If you are facing hair loss, try to find out which causes apply to you. For instance, your age may be an important factor. Older women face the problem of thinning hair during the menopausal years. Men should find out if hair loss is hereditary in the family. Both men and women should also consider if they have had any illness recently, or if there is a problem of thyroid imbalance. Regular use of permanent dyes can also lead to hair loss.

Beautician Shahnaz Husain says, "I am often asked, how often the hair should be washed and if washing hair regularly can lead to hair loss. It is not washing of the hair, but the products one uses, that can have a detrimental effect. The hair should be washed according to hair type and season. In hot and humid weather, the hair should be washed more often, in order to remove sweat and oil deposits, along with dirt. If the hair is oily, it should be washed three or four times a week. For dry hair, wash twice a week. This is important in order to remove dirt and chemical air pollutants."

It is also important to choose the right products. Harsh hair products disturb the normal acid-alkaline balance and also stimulate the scalp further, leading to a build-up of dead cells on the scalp, aggravating problems like dandruff. If your work entails travelling long distances, hair should be washed frequently, using very little shampoo. If there is excessive oiliness, a hair rinse should also be used.

What are the products which help hair care?

First of all, one needs a shampoo or hair cleanser, along with conditioner or hair rinse. If the hair is oily, a hair rinse is better. For dry hair, a creamy conditioner may be used. Leave-on conditioners are also available. Apart from these, you would need hair oil, herbal hair tonic and hair pack. One should select products containing herbs like amla, reetha, brahmi, bhringaraj, arnica, trifala, hibiscus (gurhal or javakusuma), bael, neem, sandalwood, etc. Such ingredients not only have powerful healing properties, but offer an element of safety. Husain adds, "We have found that Shatone, a non-oily herbal hair tonic, containing Ayurvedic ingredients like trifala, amla, brahmi, etc, has helped in controlling hair loss. In fact, brahmi helps stress-related hair loss."

As nutritional deficiency is one of the most common causes of hair loss, the diet is very important. A nutritious diet helps healthy hair growth, since the hair is actually fed by the nutrients in the blood stream. You should include a small bowl of sprouts daily in your diet. Sprouts contain amino acids, which are very beneficial to the hair. Also include fresh fruits, raw salads, leafy green vegetables, whole grains and curd in the daily diet. If the scalp is oily, or if there is dandruff, drink plenty of water. Add the juice of a lemon to a glass of water and have it first thing in the morning. Ask your doctor to prescribe vitamin and mineral supplements.

Try to reduce stress. Learn yoga and practice it daily. Learn relaxation techniques. They help to reduce stress and thus control hair loss.


Source By.....http://timesofindia.indiatimes.com/life-style/beauty/Tips-to-prevent-hair-loss/articleshow/12196047.cms

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Top 10: Causes of Hair Loss

10. Tight braids or pulled-back hair

This cause is probably a bit more relevant to women, but even men should know that wearing hair in tight braids (like dreadlocks or cornrows) or having hair tightly pulled back (like in a ponytail) can lead to hair loss -- or what is medically known as traction alopecia. It is caused by chronic pulling of the hair, leading to gradual hair loss, mostly at the hairline. While it’s most commonly seen in African women, it’s also seen in men who wear hairpieces in the same location on the scalp for long periods of time.

9. Trichotillomania

Trichotillomania is the name given to the habitual plucking or pulling of the hair from the head or other parts of the body. While it’s still unclear whether trichotillomania should be classified as a habit or as an obsessive-compulsive disorder, the end result is the same. Over time, a bald spot will develop. If the habit stops, hair will typically regrow, but with excessive and long-term trichotillomania, scarring of the scalp can result, leading to permanent hair loss in the affected location!

8. Hypothyroidism

The thyroid is a small gland located in the front of the neck just below the voice box. It plays an important role in regulating the body’s metabolism through the release of various hormones. Hypothyroidism is an underproduction of certain hormones and is the most common cause of patchy hair loss known as alopecia areata (which can affect the whole body and not just the head). Hypothyroidism itself is caused by birth abnormalities, autoimmune diseases or surgery involving the removal of the thyroid.

7. Autoimmune disease

If you have diabetes or have arthritis, you've already been dealing with autoimmune diseases that arise when the body’s own immune system mistakenly attacks and destroys healthy body tissue. When the body’s immune system attacks hair follicles or other cells or tissues important to hair growth and maintenance, it can result in hair loss of various kinds, including cicatricial alopecia (a form of permanent hair loss) and telogen effluvium (which occurs when hair's growth cycle is disrupted).

6. Infection

Although a number of infections can lead to hair loss, the most common infection that affects the scalp and hair is ringworm. Don’t let the name fool you: Ringworm is actually caused by a fungus. Tinea capitis, as it’s more scientifically known, is caused by mold-like fungi called dermatophytes that thrive in warm, moist conditions and typically arise due to poor hygiene. While it affects mostly children, it can be caught at any age.

5. Chemotherapy

Cancer cells typically divide and grow faster than the body’s healthy cells. What allows chemotherapy to be so effective in stopping cancer is that it stops those cells that grow rapidly. Unfortunately, there are other cells in the body that grow rapidly as well -- like those in hair follicles. While there are cancer myths out there, experiencing near-total hair loss after chemotherapy isn't one of them. The loss could be gradual or dramatic, depending on the type of drug, but the end result is usually the same. Thankfully, the hair usually grows back!

4. Medication

Most of the human population is well aware that chemotherapy drugs can lead to hair loss, but there are, in fact, dozens of other drugs that might cause hair to fall out. These include anti-thyroid medications, hormonal therapies (like birth control), anti-convulsants (for epilepsy),  anti-coagulants, beta-blockers, and many others. These medications tend to cause telogen effluvium, a rapid shedding of the hair that arises when a large number of hairs suddenly shift from a growth phase (known as anagen) to a resting phase (known as telogen), and then fall out when new hairs begin to grow.

3. Vitamin/Mineral deficiency

Whether it’s because of a crash diet, general malnutrition or some genetic or biological defect, deficiencies in certain nutrients can cause hair loss. Probably the most common deficiency thought to contribute to hair loss is iron. Being severely low in iron can lead to iron-deficiency anemia, a condition that causes the body not to have enough red blood cells. Red blood cells are important because they carry oxygen to nearly every cell in the body, helping those cells maintain normal function. Deficiencies in other nutrients -- such as vitamin B (specifically B12) and protein  -- are thought to contribute to hair loss as well.

2. Stress

Severe physical stress (like surgery) or severe psychological stress (like a death in the family) can have strange effects on the body. Severe stress typically sends the body into a state of shock, flooding it with various hormones and metabolites. This may lead to telogen effluvium, a shedding of the hair that we mentioned above. While the effects of acute stress on hair are well understood, what isn’t as clear is how chronic or long-term stress affects hair loss.

1. Male pattern baldness

Despite all the different causes of hair loss, the leading cause is one that we can’t do much about. Male pattern baldness, medically known as androgenetic alopecia, refers to hair thinning in an “M-shaped" pattern that is typically mentioned when men talk about balding. Over time, the hair follicles will change and shrink, leading to thinning hair. While many treatments are available, they aren’t guaranteed to work and most only slow progression (although some can lead to hair regrowth) and are not permanent solutions for hair loss. In the end, we’re all victims of our genes -- and that’s something that will never change.



Source By.....http://www.askmen.com/top_10/fitness/top-10-causes-of-hair-loss_1.html

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