6 Way to Prevent Hair Loss After Pregnancy

Two Methods:Being Gentle With Your HairWorking With Your Hair

Pregnancy and childbirth greatly alter the levels of hormones in the body. These changes in hormones can in turn trigger changes in hair growth[1]. During pregnancy, the increase in estrogen will actually cause more hair growth. However, after pregnancy, estrogen levels drop and hair loss can occur, temporarily. Take care of your hair and treat it gently, while you wait for your normal hair growth to return.


Method 1 of 2: Being Gentle With Your Hair

Avoid tight hairstyles. Pulling on your hair, or styling it tightly, can cause hairs to be pulled out. Styling or playing with your hair too often may also contribute to hair loss. Opt for loose hair styles to lessen the strain and damage to your hair.

   # Avoid tight braids, using hair rollers, or tight hair clips and holders.
    #Don't use hot oil treatments on your hair either, as they can be damaging to the hair and scalp.
    #Avoid playing with your hair often, twisting or pulling on it.


2. Use a comb with widely spaced teeth. If your comb has tightly spaced teeth, it may pull on your hair, more than a brush with wider teeth would. This pulling can cause more hair loss. Use a comb with widely spaced teeth for a gentler way to brush your hair.

    #When brushing your hair, always brush gently.
    #Wet hair is more fragile than when it is dry. Be careful when combing or brushing wet hair.


     Be careful with heat. Using any heated tool on your hair can cause damage and increase hair loss. Try to avoid using any device such as hair dryers or curling irons. If you must use a hair dryer, set it to the coolest setting you can

Method 2 of 2: Working With Your Hair

    1. Find the right hair products. Certain hair products, shampoos and conditioners, are believed to help keep hair looking full and healthy. You may have to try a few different products before you find one that works best for your hair and hair style. Try looking for some of the following qualities:

   # Look for products labeled “volumizing shampoo”.
   # Avoid “conditioning shampoos” as these can make the hair appear less full or heavy.
   # Avoid “intensive conditioners”. These may be too heavy and cause your hair to look less full.
   # Try to find conditioners that are designed for fine hair.
   # Products that contain biotin or silica may help as well.

Prevent Hair Loss After Pregnancy Step

     2.Avoid stress. Being under stress can increase hair loss. Stress may cause your hair follicles to go into a resting phase, resulting in thinner hair coverage. Hair loss caused by stress can be reversed by reducing that stress.


     3.Try a new haircut. Ask your hairstylist to cut your hair, in a new style, that makes it look fuller.Remember that hair loss caused during post-pregnancy is temporary, and that you can always restyle your hair once it starts recovering.

    Longer hair styles can make hair loss more noticeable.


4.Watch your diet. Your diet can have an effect on the health of your hair. By eating certain foods you can help ensure that you have healthy hair. Try monitoring your diet for the following vitamins and minerals:

    Hair consists of protein. Getting enough protein in your diet will help keep your hair strong.
    Monitor your iron intake. If you eat meat, try consuming lean meat for a healthy source of iron. Vegetarian sources of iron include soybeans, lentils, and spinach.
    Vegetables and fruits can contain flavonoids and antioxidants, which can help with the maintenance of hair follicles.


5.Start taking supplements. Some supplements are recommended to keep hair healthy and strong. While you wait for your hormone levels and hair growth to return to normal, you can maintain your hair with the following supplements:

    Try taking vitamin B, C, E and zinc.

    There is some evidence that taking biotin in oral form, zinc, and topical application of a cream containing clobetasol propionate, can help with hair loss.
    Applying lavender oil mixed with thyme, rosemary and cedar wood oils, may help treat some forms of hair loss.


       6.Consider using hormonal birth-control. After pregnancy, your estrogen levels will be lower than normal. Hormonal birth-control can help boost estrogen levels, which in turn, may help with hair loss after pregnancy.

    You must wait at least four weeks after giving birth before starting any hormonal birth-control. Starting too soon can increase the risk of blood clots.
    If you are nursing, you should wait until your supply of milk is established, as birth-control can disrupt milk production.

Tips

    Don't worry. Hair loss after pregnancy is temporary. After six to twelve months, you hair should return to normal.


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